Black tea is made from the leaves of the Camellia sinensis plant, the same plant used to make green tea. The leaves are dried and fermented, giving black tea a darker color and richer flavor compared to green tea (which does not undergo the fermentation process).
Black tea contains a number of antioxidants, compounds that help the body fight free radicals (chemical by-products known to damage DNA). These antioxidants include catechin, thearubigins, and theaflavins, and catechins, substances known as flavonoids that are said to combat inflammation and support healthy immune function. Black tea also contains the amino acid L-theanine. Like green tea, oolong tea, and white tea, black tea is made from leaves of the Camellia sinensis plant, so it shares many tea health benefits with other tea types. However, black tea is unique, and it is known to be especially beneficial for certain health purposes.
The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Watch the video to know why black tea is good for you and grab yours from Sublime House Of Tea.