A good night’s sleep is a luxury today, and we know you hear this every now and then. When you don’t get your beauty sleep, it takes a toll on your health, with the first signs appearing on your precious, delicate skin.

 

We try everything we can at this point to look our best before stepping out of our homes, using expensive creams with apparent skin-healing properties. It’s probably the best cream or medicine, but did you know: the weaker your skin and health gets, the longer your skin problems take to fade.

What if we told you that there is a solution to this? Something as simple as drinking tea, and not just any tea, but the celebrated camomile tea.

Here are some of the benefits of this healing tea.

1. Stress Buster

 

The camomile flower has never seized to wow us. This tiny, but mighty, member of the daisy family comes with a list of benefits, the most popular being soothing the nerves and busting stress. Camomile tea is known to have relaxing properties and can help you sleep better. If you’re stressed, there is no doubt that you can count on a hot cup of this tea to calm yourself down. You will also sleep better, which only  means that by consuming camomile tea, you’re benefiting both your physical and mental health.

2. Healthy Hair

 

Clean, healthy hair doesn’t come as easily as just shampooing every day. You need to add that little something to your cleansing process, and we know just what you need – camomile tea. Once you’re done washing your hair, rinse your hair with one cup of this genius tea to get rid of dandruff and relieve yourself of scalp irritation.

Camomile is also known to help lighten your hair, which should come as great news to those who want to lighten the colour of their hair without the use of harsh chemicals.

3. Beautiful Skin

 

Camomile’s benefits for skin are plenty. Whether it’s a sunburn, acne, or ageing,
camomile tea helps remedy all of these. This makes it a necessity in your beauty regime. The antioxidants in the tea help protect the skin from damage and can even slow down the ageing process. As it has anti-inflammatory and antiseptic properties, it also helps treat acne.

For a simple way to reduce dark circles, place a chilled tea bag under your eye. This also helps reduce puffiness under the eye, revealing a fresh face and bringing out your eyes.