The festive season is upon us, and there’s nothing like enjoying the festivities with a little cocktail or two with family and friends.While you do have enjoy the time that you are drinking, you don’t want to wake up hearing bells ringing in your ears, especially when you wake up the next morning, along with a pounding head, dry mouth, and queasy stomach. When you wake up still reeling from the night before, you need quick relief to reset your body and start your day. Instead of suffering until it wears off, it’s smart to know the best tea for hangover symptoms, so you can warm up a mug and start feeling better right away. Not sure which ones to reach for? That’s why we’re here. Today, we’re sharing our go-to tea varieties for those mornings when you need more than just a glass of hot water to recover. The symptoms of a hangover can range from headaches and lethargy to muscle aches and excessive thirst. Pour up a cup of any of the below hangover teas and start healing with every sip.
Saffron Turmeric Tea
Turmeric is a renowned super spice, famed for its anti-inflammatory and pain relief benefits. Turmeric also has a direct effect on liver cells encouraging their regeneration and repair. So, when you are hungover, just sip on our Saffron Turmeric Tea. A zero caffeine infusion, Saffron Turmeric Tea is not just great for your palate but has a host of other benefits as well. Research findings show that saffron may have beneficial effects on mental health and cognitive function. Turmeric is also packed with antioxidants that fight oxidative stress, regulate blood pressure and heart function.
Pure Mint Tea
Mint is a renowned herb for digestion. However, its strong menthol essential oils also help to relieve nausea and improve clarity and concentration, boosting energy. It’s especially beneficial when you feel those familiar hangover symptoms creeping in. Similar to ginger, it’s believed to have stomach-calming qualities that can help ease your discomfort during stomach aches. If you tend to get abdominal pain after a night of drinking, keep this in the kitchen for quick retrieval. The naturally occurring chemical compounds in mint may also help alleviate symptoms of fatigue and boost energy levels.
Chamomile is great for calming and relaxing the mind and body in general, which is particularly good if you suffer from hangover the next morning. As a hangover cure, chamomile can also get to work on indigestion or a headache.Apigenin is the active ingredient in chamomile which is known to have a calming effect on your mind. For this reason, It’s been used traditionally to settle nerves for centuries.Furthermore, chamomile has even been shown in small scale studies to help with anxiety symptoms. Hangovers are commonly associated with jitters and anxiety which is caused by the “rebound effect”. Alcohol is a nervous depressant that slows down your nervous system. Once the alcohol levels drop the zero in your blood, this system jumps back to life. Hence, where the “rebound” effect gets its name.
Green tea has long been touted for its many health benefits. Loaded with antioxidants, it’s a go-to beverage any time you want a quick boost of wellness and energy after a night filled with drinking. At the same time, some researchers believe that a specific amino acid found in green tea, L-Theanine, can help calm your brain by increasing the number of alpha waves it creates. Low in caffeine and earthy, the Green Tea Superfine is a palate refresher and good for your gut. The superfine green leaves impart a pale greenish yellow cup of tea when brewed. A pleasing earthy brew with a depth of flavour, this is a great mid afternoon drink to cherish.
Avoid Black Tea
You may want to avoid any teas that have a high amount of caffeine, such as black tea. If you brew a cup of black tea strong enough, it could contain as much caffeine as a cup of instant coffee! If your stomach is already reeling, your head is already spinning and you already feel dizzy, you don’t need another jolt. You definitely don’t need another stimulant, especially if you suffer from hangover shakes. In addition, caffeine is a diuretic, which makes your kidneys flush out more water from your body. This is a time when you need to be hydrating, not losing water, so stick to the teas that help restore a healthy balance.
It might not make you bounce back immediately, but the best tea for hangover symptoms can help you feel more relaxed, calm and warm while you’re making your way out of the next-day haze. Add these teas to your pantry and keep hangovers at bay with Sublime House Of Tea.
Check out our range of Teas: