Rooibos, meaning red bush, is a smooth and delicious tisane that has been gaining popularity in recent times for all the right reasons. With a hint of velvety vanilla, this flavour makes way for more tea lovers. However, while this sweet tasting tea is like a dessert after a good meal, unlike your sweets, it is very healthy, with no addition to your calorie intake.
Here are a few benefits of Rooibos Vanilla that every tea connoisseur would rave about and that we need to start taking notice of.
1. Beautiful Skin
If you’re someone who reads the list of ingredients that goes into your daily face cream, you would notice the presence of this particular ingredient – alpha hydroxy acid. It is a common compound used in skincare, and is specially effective in treating sun-damaged skin. It also helps to reduce the formation of wrinkles, encouraging a more youthful appearance.
2. Alleviates Pain
We work for long and hard, either sitting continuously or running around, which causes inflammation that leads to bodily aches and pains. Rooibos Vanilla contains a rich amount of antioxidants with anti-inflammatory properties that work quickly in relaxing our muscles and any pain we might have. It’s the perfect drink for the end of a long day or if you just need to alleviate physical stress off yourself.
3. Stronger Bones
This one may seem a little unbelievable, but it’s true. Like most other pure tisanes, Rooibos tea contains minerals such as calcium, manganese and fluoride, all three of which are crucial in maintaining healthy bones. Regular consumption of rooibos tea can help prevent or control problems like osteoporosis and arthritis.
4. Better Digestion
Like most other teas, Rooibos tea is very helpful to ease digestion. A cup of Rooibos Vanilla after a heavy meal will ensure you don’t struggle for having been tempted and greedy. It contains antispasmodic nutrients, which help keep stomach aches at bay. Tannins present in this tea are known to minimize the effect of diarrhoea, a very helpful tip if you’re someone who loves to eat out, but faces problems soon after.
With the above listed benefits, it’s quite easy to see why Rooibos Vanilla is a big hit with tea lovers. It’s also a great way to get introduced to tisanes, as it tastes like a vanilla-laced dessert and goes down smooth. For people working towards a healthier version of themselves, skip the juices and bring in Rooibos Vanilla tea in its places. It won’t be long before you see a new, glowing version of you staring back when you look in the mirror