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• Cinnamon is most commonly used in cooking as well as for skincare too.
• One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances.
• Some research shows cinnamon may be good for people with diabetes and also helps in lowering blood sugar.
• Cinnamon might help with obesity and weight loss. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems.
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.