The wellbeing of the mind and body starts with daily habits. Incorporating a couple of servings of green tea in your everyday regimen can make you start feeling healthier and more vibrant almost immediately. If you’re already a heavy coffee drinker and concerned about your caffeine intake, try replacing one of your coffees with green tea. This is a clean alternative at a comparable price and with an awakening result.When it comes to wellness, you can’t go wrong with a cup of green tea. Year after year, studies emerge suggesting that this drink, along with a healthy diet and lifestyle, have some serious superpowers. Drinking green tea has been clinically shown to help with everything from cholesterol and weight management to bone health. Now let’s look at the benefits of Green Tea that we can enjoy.
Green Tea Is Packed With Antioxidants
Green tea contains polyphenol antioxidants that reduce inflammation in the body, a known trigger of premature aging. These antioxidants also proactively protect cells from damage that can lead to a number of chronic illnesses, making it a superfood that offers a broad range of health protection.
Green Tea Balances Your Ratio of Good and Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range.
Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age.
Green Tea Supports Immunity
Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
Green Tea Supports Heart Health
Once again, green tea multitasks. In addition to its anti-inflammatory effects and ability to guard against oxidative stress, green tea has been shown to protect the heart by reducing total cholesterol, “bad” LDL, blood pressure, and triglycerides, or blood fats. It also prevents the oxidation of LDL, a process that triggers a domino effect, which contributes to artery hardening and heart disease. A higher intake of the beverage is also tied to a lower risk of stroke.
Green Tea Supports Bone Density
The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture. Animal studies have found that a moderate intake of green tea benefits bone health by improving bone strength and quality. One recent study looked at the connection between polyphenol-rich foods, including green tea, and osteoporosis. Researchers concluded that phenols influence bone mineral density by preventing oxidation-induced damage to bone cells as well as by reducing inflammation, which helps support bone building.
If you are curious about how green is made, we have got your back. After the leaves are picked, they are withered and then immediately steamed or fired to prevent oxidation. This lack of oxidation, compared to fully oxidised black teas, is what gives green tea its vibrant green colour and fresh, vegetal flavour. It is also why green teas are so packed full of natural antioxidants. Just like black and oolong teas, green tea comes from the same plant, Camellia Sinensis. Check out our range of green teas and add them to your daily routine to enjoy good health, immunity and skin.
Check out our range of Green Teas: