Don’t get fooled by the name. It may be called English Breakfast Tea, but you really can enjoy this blend at any time of the day. If you’re looking for a rich beverage that will punch in a good dose of energy, make English Breakfast Tea your go-to blend for lazy mornings.
There’s also a number of health benefits that English Breakfast Tea provides, giving us all the more reason to make it a part of our daily schedule. Here are a few that you’ll be happy to know of.
We’re constantly stressed! Even when we go to bed, there’s too much running in our minds, and when we finally do sleep, we’re still stressed. There’s much you can do about this, the simplest being consuming a cup of English Breakfast Tea, which is essentially black tea, known to reduce stress levels. You can make the destressing a whole lot better by sitting cosily on your couch, a cup of English Breakfast Tea in hand and some choco-chip cookies to munch on, with your favourite movie playing on your TV.
2. Happy Heart
Keeping your heart in good shape is crucial to being healthy. There’s suddenly too many cases of heart diseases and problems, with age not necessarily having a role to play in this. Trust me when we tell you that a cup of tea, especially black tea, can help keep your heart happy and healthy. You know what this means – a better lifestyle and more smiles.
3. Sharper Mind
We’ve all had days when we wake up from not very good sleep and go about the day like zombies. These days are also not the best to get any work done because your mind has either shut down or is in no mood to focus. On days like these, take some time off and sip on a warm cup of English Breakfast Tea. Seems quite simple, but you’ll notice the results soon enough – you’re suddenly more awake, less stressed, and all that you need to get done is coming back to you…before you know it, you’re back to work, and hopefully, with a smile on your face.
4. Slimmer You
Yes, we know you’ve been told this many times before, but have you really tried it. Include English Breakfast Tea, the famous black tea blend, to your regular diet and we’re pretty sure you’ll start to feel a little lighter as times goes by. You’ll know when those old jeans you’ve outgrown start to fit you again. 😉
We’ve filled you in, and now it’s up to you to start taking care of yourself. But know that what you read above can really help transform your lives. So, if you just give it a try – we’re talking about just one cup of English Breakfast Tea a day – you’ll be on your way to a fitter and happier you.