The popularity of White Tea is on the rise mainly due to its health benefit. It is a light tea with calming and relaxing properties. White tea is harvested and processed when the tea buds are still covered with thin white treads and the leaves are yet to open up completely – hence deriving its name. White tea is loaded with anti-inflammatory and antioxidant properties that combats aging process, bone degeneration, relieves the body of unwanted chemicals and helps in thorough cleansing of the body.
Boosts immune system
Catechins are known as great antibacterial substances and the high level of catechins in white tea strengthens your immune system. It protects your system from various airborne viruses.
Helps Prevent Cancer
It has been found that the antioxidants and flavonoids present in white tea are helpful to stop cancer cells from spreading further. With the already observed success rate of up to 50% in combating stomach cancer, colon cancer and prostate cancer, the prospect of white tea in combatting cancer has become even more promising.
Care for the heart
White tea is known for its blood thinning property that prevents cholesterol from rising to risky levels. Doctors suggest that regular intake of white tea, approximately two or three cups daily can potentially half the chances of heart attack.
Control blood sugar and blood pressure
This comes as good news for all those who struggle to control their sugar levels. Though further research is required to establish this aspect, yet current studies show that white tea is a likely ingredient in the diet chart to keep a check on blood sugar level. White tea also lowers blood pressure immensely and hence is a good drink to get habituated to for those suffering from hypertension.
Strong bones, healthy teeth and gums, and glowing skin
White tea has bone strengthening properties that prevents osteoporosis and other types of age related bone degenerating diseases. The plaque fighting properties helps to maintain the whiteness and strength of your teeth. It also protects the skin from free radicals damage caused due to stress or over-exposure to sunlight, and the beauty is white tea can also reverse skin damages leaving you look young and radiant.
So, go ahead and sip on to this magical drink for a fit and radiant look.