Chamomile tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea can include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it may also help assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different natural remedies and healing poultices. Their most popular form is tea.
Chamomile tea has a pleasant earthy and floral taste. It is well-known for its health benefits. The presence of flavonoids, sesquiterpenes, (often associated with antiseptic, antibacterial, or anti-inflammatory properties) and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed as a beverage, chamomile extract is also used in capsules and aromatherapy oils. Chamomile lotion is topically applied in certain cases to get relief from various skin problems. Baby products such as soaps, shampoos, and wipes are popular due to their soothing nature. Watch this video to know all the benefits of Chamomile Tea and why it is good for you.