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Nothing brings in the summer as much a glass of beautiful iced tea, so why not enjoy this chilled and delicious drink every day?

What makes this drink so special? Check out this compilation of facts on this excellent beverage and make it a part of your summer routine…

What is Strawberry Decaf iced tea?

The strawberry decaf tea from the Sublime House of Tea is a refreshing black tea, decaffeinated slowly to retain its flavour and mixed with the sweet succulence of natural and ripe strawberries.

How to prepare strawberry decaf iced tea

Decaffeinated tea is known for its health benefits and when you drink it in the form of iced tea, it is both cooling and deeply satisfying. But you need to make it the right way to get the fullness of the flavours.

To begin with, use on tea bag for one cup of water. Boil the water till it is hot and let the tea bag brew in the just-boiled water until fully seeped. Allow the tea to cool. Don’t add the sugar to cold tea, though. Add your sweetener when the water is boiled and the tea is steaming. This will ensure that the sugar or sweetener dissolves completely. If you want to try a combination of flavours, this is the time to add any fruity syrup you like to make it even more delicious.

Don’t keep the teabag in the tea for too long. Most tea lovers find that ten minutes is sufficient to make a flavourful glass of iced tea. Remove the tea bag and transfer the brew to the refrigerator. Let the tea cool down completely and add ice only before serving. To make this tea extra fancy and elegant, add in some bubbly with club soda or your favorite flavored seltzer. This would be the perfect drink to go with your next barbecue cookout.

Why is Strawberry Decaf good for you?

It is full of anti-oxidants

Since strawberry decaf tea is made from black tea, it contains a number of polyphenols, like catechins, theaflavins and thearubigins. These antioxidants will promote overall health and the Theaflavins in the tea will reduce cholesterol and blood sugar levels. Sipping on black tea that is rich in antioxidants may help decrease the risk of chronic disease and improve your overall health.

It improves heart health

Drinking black tea can also improve heart health, due to the flavones that are present in the beverage. Studies and research done by scientists now find that drinking three cups of black tea per day (even in decaf form) can reduce the risk of coronary heart disease.

It protects the body

New research shows that the potential health benefits of regularly consuming black tea leads to a lower risk of certain cancers and osteoporosis, due to the polyphenols it provides. Polyphenols help protect our body by preventing cell damage, supporting the immune system and fighting inflammation, among other benefits.

It can lower the risk of diabetes

Elevated blood sugar levels in your body due to excessive consumption of sugar can may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease and kidney failure. But drinking black tea can help lower the risk of Type 2 diabetes as the catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.

It can protect your gut

A healthy gut can shield you from various stomach problems. Consuming black tea can help improve the count and variety of good gut microbes. Scientists have discovered that the polyphenols in black tea can act as a prebiotic, which can increase good gut bacteria. Polyphenols can also reduce the growth of other harmful bacteria in the gut. Decaf tea can also reduce stomach ulcers and go a long way in preventing colorectal, esophageal and stomach cancers. So, make yourself a glass of strawberry decaf iced tea and enjoy a cool, beautiful and healthy summer

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As the last warm rays of summer fade away, why not sit back and enjoy a tall glass of beautiful rose tea on your balcony or in your garden. The Rose in Bloom tea, from Sublime House of Tea is as lovely as it sounds, as it contains an exotic mélange of rose petals, liquorice, fennel and aniseed. This exceptional blend of spices and flowers gives the beverage a sweet and elegant flavour. When laced with ice, this cool and refreshing drink can relax and rejuvenate you, unlike any other beverage in the world. Why is Iced Rose Tea so special? Read on in this compilation of facts on this tea…

It helps in weight loss

Ayurvedic medicine has always used roses in its formulations. Rose tea is chock full of Vitamin C, malic acid, pectin and citric acid, all of which can help you shed those stubborn pounds in the body. The tea is said to be a diuretic as it is packed with dried or fresh rose petals and contains other special ingredients to fight unhealthy weight. As the tea can keep your digestive tract free from infections and diseases, you will enjoy the comfort of a healthy gut and a more effective digestion of dietary fats. Since it is a zero-calorie drink, you can sip on Rose-in-Bloom tea to keep your food cravings in control and keep your weight in check.

It keeps the skin radiant

Since Rose Tea is rich in antiseptic, anti-bacterial, anti-oxidative and anti-inflammatory ingredients, this beverage is a perfect tonic for good skin. The tea also contains products that can help in collagen production which can keep age at bay and also improve the condition of your hair and your skin. A chilled glass of Rose-in-Bloom Tea can clear all blemishes on your skin and leave you with a flawless complexion that is both youthful and gorgeous.

It helps the immune system

Rose-in-Bloom tea contains a good amount of Vitamin C, which can increase the immunity in your body. This will safeguard you from several health problems and combat infections in the best way possible. Whether it is colds, tummy bugs or other nagging ailments that plague you, sipping on Rose Tea can ensure that those infections are kept at arm’s length and you are at peak health all year round.

It keeps you calm and relaxed

One of the most interesting properties of Rose Tea lies in its ability to calm down your nervous system. Iced Rose-in-Bloom can calm the mind completely and boost your own happy mood. It has a tranquillising effect and is known to balance the stress and emotional hormones in the body. Since it has so many calming ingredients, this tea is often recommended as a drink to enjoy before bedtime, so that you can enjoy a long and restful night of sleep.

How to prepare the perfect Rose-in-Bloom iced tea?

Warm a kettle with pure water and let the water reach boiling point. Pour it into a bowl with Rosein-Bloom tea bags. Let it steep for some time till the flavour seeps into the brew and the tea cools down. Then, add some ice cubes into the tea and pour into tall glasses and garnish with a mint leaf or a wedge of lemon.

Rose-in-Bloom is a wonderful tea and a tisane that is full of special properties. Let this drink be your summer staple and you should enjoy the beverage, chilled and cold, till the monsoon clouds bring in the rains and we can get ready to choose from a new repertoire of gorgeous teas for a new season.

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With the advent of summer, there are the simple pleasures of longer days, brighter sunsets and glorious weather. How about taking this summer to the next level of enjoyment with a cup of beautiful Strawberry Decaf tea?

The health benefits of decaf teas are widely known and when it contains all the goodness of black tea, it becomes a super beverage in more ways than one. The Decaf Strawberry is a tea that is decaffeinated slowly so as to retain the flavour of the tea, and then mixed with ripe and succulent strawberries to give it the kind of taste you can never forget.

Why is this tea so good for you? Read on to find out, in our compilation of facts that will show you how unique and wonderful this tea is.

It is good for heart health

The properties of black tea are known to improve heart health in many ways, especially due to the flavones that are present in the tea. You don’t need to worry if the tea is decaffeinated as both decaffeinated and regular teas are rich in natural phytonutrients called flavonoids that have many health benefits.

Most of the benefits you get from drinking tea comes from the antioxidants you receive from it. Antioxidants give the free radicals that are produced by your body’s metabolism a place to safely offload the electrical charge they get through allowing your cells to produce energy. Otherwise they would attack your body in unimaginable ways. If you do not consume enough antioxidants, your overall health could suffer.

It lowers the risk of diabetes

A new study has found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults, in this case after consuming a sugary drink. The data from this study confirmed that polyphenols lower the glycemic response and may be responsible for the lower rates of diabetes observed with tea consumption. Other studies over the years have shown that in addition to lowering blood sugar, black tea has antiviral properties, anticancer properties, and it improves cardiovascular function to a remarkable degree.

It offers stress-relief

A cup of Decaf Strawberry tea can be very relaxing and can soothe the body during times of high stress. New scientific evidence shows that people who drink tea, especially black tea, four times a day for six weeks were found to have lower levels of the stress hormone, cortisol in their bodies. And since strawberries are known to combat stress by lowering blood pressure and cortisol, you get a double whammy of goodness when you drink a cup of Decaf Strawberry

It boosts the immunity of the body

Since this tea is full of antioxidants which will scavenge free oxygen radicals, which can obstruct normal functions of the body. It can help flush out the oxygen radicals and thereby boost your immunity too.

It improves your gut health

A healthy gut can prevent a number of diseases that can attack the body. Black tea improves the count and variety of good gut microbes. Scientists believe that the polyphenols in the tea act as prebiotics, which helps increase the good bacteria as they consume prebiotics as fuel. These polyphenols can also prevent the growth of other harmful bacteria in the gut. This is why this tea can also help reduce stomach ulcers and other gut problems.

All in all, Decaf Strawberry tea is packed with all the ingredients of good health and well-being. Enjoy the beverage to enjoy a wealth of benefits and a cup of great flavour too.

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It’s that time of the year when we celebrate women and raise a toast to their strength, skills and resilience. The theme for International Women’s Day this year is “Think Equal, Build Smart, Innovate for Change”, which places innovation by women and girls at the heart of efforts to achieve gender equality. There are many ways to acknowledge and honour the women in your life on this special day, but there is nothing quite as nice as a special gift to show them how much they mean to you. And, one of the best gifts you can give this year is the Tea Chest from the Sublime House of Tea.

The Tea Chest, which is a miniature model of the traditional tea chests of the past, is beautiful in craftsmanship and rich in the variety of teas that are within the box. When you gift a Tea Chest to someone you love, you are also giving them a lifetime of health and happiness as tea has been regarded as the key to well-being for thousands of years. Studies have shown that tea can combat a number of diseases like heart disease and diabetes and also, help in weight loss and improving mental prowess.

The Tea Chest has a lacquered finish and as it is made of fine dark wood, it looks like a work of art. It would look spectacular in any setting. It would find pride of place on your dining table in your home.

The Tea Chest contains an assortment of teas to suit a woman’s every mood. If she is feeling stressed, the gentle fragrance and flavour of Rose in Bloom tea would calm her instantly. For a shot of energy, a cup of Rooibos Vanilla Spice would be perfect, and if one is depressed, the warm scent of Earl Grey is like a tonic for the soul.

Women’s Day was first launched on February 28, 1909 in New York and it was suggested that a Women’s Day should be held annually. But it became a part of our calendar, only after it was adopted in 1975 by the United Nations. In some countries, it is a national holiday but across the globe, it is the day marked by conferences, talks and award- functions and a day of recognition of the work done by women. Across offices and homes, women are given a special status for the day and they often receive gifts and tokens of honour as a part of the celebrations.

The flavours of tea in the Tea Chest includes Rooibos Vanilla Spice, Seventh Heaven, Jasmine Mandarin, Moroccan Mint, Earl Grey and Rose in Bloom. Each of these teas has special properties to improve one’s life and get healthy too. Rooibos Vanilla Spice tea has anti-inflammatory and antioxidant ingredients that can protect against many diseases like cancer, heart disease and diabetes. Moroccan Tea, on the other hand, can help in digestion and respiratory problems, while Earl Grey can boost energy and immunity and help in weight loss.

The Rose in Bloom tea contains rose petals, liquorice, fennel and aniseed, all of which blends together to create a lovely aromatic beverage. In the Jasmine Mandarin Tea, jasmine flowers are picked during the early hours of the day and infused with green tea after dark. In the Moroccan Mint tea, green tea leaves are mixed with Moroccan mint while Seventh Heaven tea is an in-house blend of black Nilgiri tea.

The Tea Chest contains six slots and each of the teas come in luxurious pyramid teabags. The beauty of the box offsets the eclectic assortment of tea flavours that are within.

So, this Women’s Day, invest in a Tea Chest and gift it to a friend, a parent or a relative. If you are a woman, buy one for yourself. This wonderful Tea chest can enrich life in more ways than you can imagine.

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Seventh Heaven tea lives up to its name in more ways than one. Besides the fact that it is full of pure flavour and blended with the fruity notes of melon and tropical fruit, this tea is warm and invigorating for the chill that accompanies the turn of the season. True to its name, this tea is like a taste of sheer heaven and as cold winds blow through our part of the world and chase the last of the winter clouds away, the fruity bouquet of this beautiful brew can make your day.

But where did this splendid tea originate? Here’s a compilation of facts on the ingredients of Seventh Heaven Tea which is a special blend of fruit and black tea.

A historical perspective

Historians believe that black tea originated in China and was called ‘red tea’ at the time. Its origin can be traced back to the late Ming dynasty of 1590 when the first tea in this category was first produced in the Fujian province. This region was the Lapsang and the tea leaves of the region were called the Lapsang Souchong. But it was only in 1875, that black tea grew in popularity when it was made in the region of Qimen. A native of Guixi in southern Qimen named Hu Yuanlong went to the Fujian province to learn the secrets and the art of making black tea. When he came back to Qimen, he began producing his own black tea and set up factories to do so. As the soil in this region was perfect for this tea and the climate was warm and moist, the tea leaves of Keemun tea were superb. It was so good that its fame grew and soon the tea became popular around the world. Even today, it is considered the ‘king of black tea.’

Fruit teas are called infusions because a number of flavours seep into these beverages to make them special. On an average, a fruit tea may contain up to nine ingredients, all of which play an important role in making the tea unique. These flavours could range from melon, orange, cherry, apple, raspberry, strawberry and peach. These teas, also known as tisanes, are made the same way as black tea but are infused with different kinds of fruit and then dried. As they can be consumed both hot and cold, these teas are always a popular choice among tea lovers.

Types and traditions

Seventh Heaven tea, which is essentially a cocktail of black tea, melon extracts and dried tropical fruit is both invigorating and wholesome. This tea is bursting with flavour and chock full of goodness too.

Black tea is more oxidized than green, oolong and white tea. It is stronger in flavour and retains its taste for several years. These teas are processed in different ways, either by the CTC (Crush, Tear and Curl) method, made especially for teabags and the Orthodox processing method which is done by machines or by hand. In the Orthodox method, the leaves are rolled by hand or mechanically with a rolling table.

The tea leaves, that are manufactured by either of the methods, is sorted into grades with the use of sieves. In the case of Seventh Heaven, it is infused with fruit to create its special flavour.

Brewing the perfect cup

The best way to make this tea is to bring fresh, filtered water to a boil. Make sure the water is really hot. Steep the tea bags for one or two minutes. You might not need to sweeten this brew further as it contains fruit infusions. Seventh Heaven is Sublime’s in-house blend of black Nilgiri Tea or Blue Mountain tea leaves which yields a fine aroma, smooth texture and golden hues with a gentle berry aftertaste.

Pour out a cup, sit back and sip slowly. The taste is rich and as beautiful as the tea itself. Enjoy!

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