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Don’t get fooled by the name. It may be called English Breakfast Tea, but you really can enjoy this blend at any time of the day. If you’re looking for a rich beverage that will punch in a good dose of energy, make English Breakfast Tea your go-to blend for lazy mornings.

There’s also a number of health benefits that English Breakfast Tea provides, giving us all the more reason to make it a part of our daily schedule. Here are a few that you’ll be happy to know of.

1. De-Stress

We’re constantly stressed! Even when we go to bed, there’s too much running in our minds, and when we finally do sleep, we’re still stressed. There’s much you can do about this, the simplest being consuming a cup of English Breakfast Tea, which is essentially black tea, known to reduce stress levels. You can make the destressing a whole lot better by sitting cosily on your couch, a cup of English Breakfast Tea in hand and some choco-chip cookies to munch on, with your favourite movie playing on your TV.

2. Happy Heart

Keeping your heart in good shape is crucial to being healthy. There’s suddenly too many cases of heart diseases and problems, with age not necessarily having a role to play in this. Trust me when we tell you that a cup of tea, especially black tea, can help keep your heart happy and healthy. You know what this means – a better lifestyle and more smiles.

3. Sharper Mind

We’ve all had days when we wake up from not very good sleep and go about the day like zombies. These days are also not the best to get any work done because your mind has either shut down or is in no mood to focus. On days like these, take some time off and sip on a warm cup of English Breakfast Tea. Seems quite simple, but you’ll notice the results soon enough – you’re suddenly more awake, less stressed, and all that you need to get done is coming back to you…before you know it, you’re back to work, and hopefully, with a smile on your face.

4. Slimmer You

Yes, we know you’ve been told this many times before, but have you really tried it. Include English Breakfast Tea, the famous black tea blend, to your regular diet and we’re pretty sure you’ll start to feel a little lighter as times goes by. You’ll know when those old jeans you’ve outgrown start to fit you again. 😉

We’ve filled you in, and now it’s up to you to start taking care of yourself. But know that what you read above can really help transform your lives. So, if you just give it a try – we’re talking about just one cup of English Breakfast Tea a day – you’ll be on your way to a fitter and happier you.

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A cup of Seventh Heaven tea is like ambrosia for the soul due to its glorious aroma and its incredible taste. This golden tea with its lashings of melon and swirl of tropical fruit is like no other, and during the mild days of January, its warmth and richness can soothe the body and the mind. Why is it such a healthy tea? Read this compilation of facts on the beauty and goodness of Seventh Heaven to find out.

It’s good for the heart

In a study done among 350000 men and women in China, it was observed that consumption of black tea led to a reduced risk of heart disease. Yet another study showed that drinking 9gms of black tea a day could decrease cardiovascular risks and the serum glucose in your body significantly. Since Seventh Heaven has a base of black tea, it is sure to decrease the ratio of unhealthy cholesterol and increase the healthy ones in the bloodstream. And due to its anti-oxidant properties, it is one of the best teas for your heart health.

It helps you say goodbye to stress

Since black tea is known to increase the levels of relaxation in the body, Seventh Heaven tea is the best stress buster you can find. The levels of cortisol, a hormone found in the adrenal cortex when you are stressed drops faster when you drink black tea. And when it is infused with fruit, the levels of relaxation are deeper and more fulfilling.

In a study done among participants to gauge their stress levels, results showed that black tea helped them cope even with very difficult situations like the threat of getting fired or being accused of shoplifting. Drinking this tea also helped them cope with many other sudden stresses more easily. In other words, the body was able to hand stressful situations better due to the special properties of this tea

It reduces the risk of diabetes

With diabetes becoming a chronic problem around the world, it is always a good idea to find ways to reduce its potency. Seventh Heaven tea which contains black tea can lower blood sugar levels. Studies show that drinking black tea can reduce the risk of Type 2 diabetes by 42 per cent. Scientists also found that alpha-glucosidase, the enzyme that turns starch to glucose is inhibited by drinking black tea. So, if you are looking for a way to reduce elevated blood sugar levels, drinking Seventh Heaven or any other black tea can make all the difference.

It keeps weight at bay

Black teas are known to be pre-biotic, which means they induce the growth of good micro-organisms that help increase your feelings of well-being. Black tea causes an increase in pseudobutyrivibrio, a bacteria that’s known to target metabolism. Researchers found that black tea helps to prevent weight gain and obesity by altering your gut microbiome and making it ‘anti-obesogenic’. Black tea also contains polyphenols, that are antioxidants that protect cellular structures like DNA and cell membranes from damage from free radicals.

So, if you are looking for a tea that can change your body and make you feel well and look good, don’t look beyond the healthy goodness of Seventh Heaven tea. This amazing tea that gives you the best of the properties of black tea and fruit infusions is the best way to begin the New Year. Make drinking this tea a habit and watch yourself becoming the best version of who you can be.

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We’re not always up to the mark when it comes to taking care of ourselves. Even when we think we’re getting it all right, there’s something we miss out on, or we take our own little “holidays” from our routines, and we’re back to square one. What if there was something that we could do, something simple, to take care of this. After all, they do say that good health has a lot to do with what we digest.

The answer to all of this is quite simple – a cup of tea. Not just any cup of tea, but a cup of earl grey tea. Sounds like bogus, but maybe just give this mildly citrusy beverage a chance, and you’d know what we’re talking about.

Here are some of the goodies you’re going to get from this tea that you’d never have guessed.

benefits-of-earl-grey

1. Better Teeth

Ah! That woke you up, didn’t it? Who wouldn’t want a pretty set of pearls? If you’re someone who eats a lot of chocolates, then pay heed to this: tea contains fluoride, an ingredient your toothpaste contains, which fights cavities and spares you that dreaded visit to the dentist. Also, it contains catechin, an ingredient that keeps away oral infections. Keep in mind that taking care of oral infection is one half of getting rid of bad breath.

Quite a bit for just one cup of tea a day, right.

2. Stress Buster

Stress is the worst and we’re all undergoing it. The result of it doesn’t just take a toll on our mental health, but also our physical self, especially our skin. Earl Grey, as you might know, contains bergamot that has aromatherapy-like qualities and has a calming effect on people who use it. Keeping calm and stress-free is a good way to keep those lines and tired eyes at bay, simply because you sleep better and are happier. It also has an effect similar to that of coffee. So, if you’re not so much into coffee, you’ve got the perfect alternative in Earl Grey.

3. Stay Hydrated (No, we’re not talking about just water)

Tea contains potassium, a very important mineral and electrolyte that helps keep our bodily fluids balanced. There’s no need to give you too many details of the benefits of a well-hydrated body. It’s just the best thing you can do for yourself. It keeps you feeling light and can make losing weight easier, especially with the citrus content (bergamot) present in Earl Grey.

benefits-of-earl-grey

Apart from all the tempting health benefits, Earl Grey is most known for its unique flavour and is among the flavours of tea that goes very well with a dash of milk. Just give it a try and see where it takes you. Oh, and, you’re welcome!

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Unlike other teas, white tea is also easier to acquire a taste for, as it tends to be a bit on the sweet side, is not bitter when brewed, and does not have an after taste. When blended with a flavour like raspberry, sipping on a cup of this tea can easily become your favourite part of the day. Being the least processed of teas makes white tea the healthiest beverage and the one that carries the most amount of antioxidants.

Having said this, for those of us who cannot wait another day to slip into a healthy lifestyle, this is the beverage you need to turn to. Here are some of the reasons why:

1. Weight Loss

When you read about tea, this is a benefit that comes up everywhere. It’s no different with white tea. If you have decided to be health freak and are determined to fit into that pretty dress available only in a dress size smaller than yours, white tea is the way to go.

2. Digestion

A hearty meal does not deserve to be regretted, but most often, it can turn out to be troublesome. The easiest and most effective way to ensure you feel better is to make yourself a small cup of white tea and cranberry. White tea is known to help aid digestion and relieve stress.

3. Better Lifestyle

With all the benefits that one gets from consuming white tea, it is no surprise that the lifestyle of the individual will automatically improve. With a better lifestyle, one is more productive and less stressed in both their personal and professional lives.

Making white tea an integral part of your everyday life is the best change you can make for yourself.  It could be the key to living a happier life, with fewer health issues and an altogether active lifestyle.

You can also refer to the image below to get a better idea about the benefits of white tea.

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