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If you are dreaming about a hot and delicious cup of Kashmiri Kahwa tea to chase the summer blues away and let its gentle flavour revive your spirits, there’s more to it than just its flavour. This beautiful beverage is chock-full of goodness and health benefits that will ensure that you look and feel your best all year round.

The Kahwa, a traditional Kashmiri tea that contains spices like cardamom, cloves, dried red rose petals and cinnamon, is one of the most popular teas among tea lovers. This infusion of green tea, cardamom pods, cinnamon bark and cloves has a divine taste and today, scientific studies have shown that it has many health properties too. Here is a compilation of its many health properties that you can keep in mind…

Kahwa improves digestion

If you are facing problems like slow metabolism or other digestive issues, a cup of Kahwa will help you instantly. It is known to refresh the digestive system by de-toxifying it and speeding up the metabolism. It also helps if you have an upset stomach or a sluggish intestine. This tea is, in fact, served just after meals to help in the process of digestion and since it can help the gut so many ways, you should always stock this tea in your home.

Kahwa strengthens the immune system

The saffron that is used in making Kahwa tea is a very good source of vitamin B2 or Riboflavin. Vitamin B2 is essential for the body as it helps in strengthening immune system, energy production and production of red blood cells, all of which will keep your body at optimum health. Sipping a cup of Kahwa is the easiest way to fight lethargy. It is also known to combat minor flus, fight chest congestion and keep migraines at bay. The many antioxidants present in the tea can help keep your body free from any infection or ailment, especially during the colder months.

Kahwa keeps stress away

As Kahwa is rich in antioxidants, it neutralizes the toxins in the body. This tea helps you feel relaxed and reduces anxiety levels in the body. Tea lovers have found that a single cup of kahwa can improve their mood, ease stress and improve concentration. The drink can help you feel completely relaxed and energized. Try this mood elevator when you are feeling depressed, stressed or anxious.

Kahwa improves the skin

Almond has always been the great beautifier as it is used in many skin care products. Since kahwa contains plenty of almonds, pistachios, walnuts and spices, the antioxidants levels are very high in this beverage. It can help moisturize the skin, reduce the occurrence of acne and give the skin a healthy glow. The beverage also counteracts skin problems like acne.

Kahwa wards off colds

If you are constantly catching colds, kahwa would be the perfect home remedy to help you. Whether
it is a cold, sore throat or chest congestion, this tea helps to get rid of the phlegm that develops
during a bout of infection. Since it is medicinal and can help heal cold or cough symptoms, it is one
of the most sought-after teas in the world.

Kahwa keeps you at your optimum weight

What’s more, it is also known to melt away extra fat from the body. So, if you are trying to lose weight, it is the best beverage to consume every day as it also prevents cholesterol accumulation in the blood vessels, thereby preventing heart disease. As it is an energy booster, it keeps you active all day and this results in weight loss. This tea also prevents bloating and its natural cleansing properties, all of which, helps in keeping those extra pounds away.

With all these facts in mind, you should invest in Kashmiri Kahwa for many seasons of good health and well-being. The Sublime House of Tea has one of the best Kashmir Kahwa teas around, so make sure you take the time to find it. Who knew a beautiful tea could offer so much goodness in a single cup?

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There’s a very small percentage of oolong tea made in the world, but the demand for this tea has increased with its popularity. The difference between oolong, in both taste and aroma, and other teas lies in how the leaves are processed, which lends these delicate, curled-in leaves their unique flavour. It also results in oolong being the perfect medicine for a range of health issues.

Oolong tea contains antioxidants called polyphenols, which are known for their ability to fight diseases such as cancer and heart diseases. For those who go out of their way to maintain good health, your routine is incomplete without at least one cup of Oolong every day.

Some of the most immediate and basic benefits of Oolong tea are listed below.

Skin

Skin care is crucial in your beauty regime. We always have a range of products to help keep our skin in good condition. However, what we take into our body plays a very crucial role in the appearance of our skin. Oolong tea is much higher in antioxidants than black or green tea. This would mean that consuming a cup of oolong a day will have amazing results on our overall health, which will eventually impact our skin. Introducing oolong to your daily diet will give you nothing less than beautiful, glowing skin.

Bones and Teeth

Oolong tea is high in minerals that help maintain bone and teeth health. People with osteoporosis would find this piece of news to be a big relief. Consuming oolong can help increase the mineral density in bones. The longer you consume the tea, the longer your bones remain healthy.
Stress and Alertness

Stress and Alertness

Oolong can have a positive effect on your mood, attention and overall brain function, which is a result of the caffeine and theanine content in the tea. Any working individual today would know the effects of long and tiring days. Staying alert and focused is a task, but you can take care of this issue with a cup of oolong. Its calming effect allows one to effectively rejuvenate and face long days.

Weight and Digestion

Drinking a cup of oolong a day can increase metabolism and, therefore, have very good results when it comes to losing weight. It also helps increase immunity and fights obesity. As it is partially oxidised, oolong successfully restores its antioxidant properties and is helpful in lowering lipid. It is not new that tea, specifically black and green tea, has its benefits and is a healthy addition to our diet. With oolong, we get a beverage that is more effective, making it a great drink for those who want an easy and good way to say fit and healthy.

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Don’t get fooled by the name. It may be called English Breakfast Tea, but you really can enjoy this blend at any time of the day. If you’re looking for a rich beverage that will punch in a good dose of energy, make English Breakfast Tea your go-to blend for lazy mornings.

There’s also a number of health benefits that English Breakfast Tea provides, giving us all the more reason to make it a part of our daily schedule. Here are a few that you’ll be happy to know of.

1. De-Stress

We’re constantly stressed! Even when we go to bed, there’s too much running in our minds, and when we finally do sleep, we’re still stressed. There’s much you can do about this, the simplest being consuming a cup of English Breakfast Tea, which is essentially black tea, known to reduce stress levels. You can make the destressing a whole lot better by sitting cosily on your couch, a cup of English Breakfast Tea in hand and some choco-chip cookies to munch on, with your favourite movie playing on your TV.

2. Happy Heart

Keeping your heart in good shape is crucial to being healthy. There’s suddenly too many cases of heart diseases and problems, with age not necessarily having a role to play in this. Trust me when we tell you that a cup of tea, especially black tea, can help keep your heart happy and healthy. You know what this means – a better lifestyle and more smiles.

3. Sharper Mind

We’ve all had days when we wake up from not very good sleep and go about the day like zombies. These days are also not the best to get any work done because your mind has either shut down or is in no mood to focus. On days like these, take some time off and sip on a warm cup of English Breakfast Tea. Seems quite simple, but you’ll notice the results soon enough – you’re suddenly more awake, less stressed, and all that you need to get done is coming back to you…before you know it, you’re back to work, and hopefully, with a smile on your face.

4. Slimmer You

Yes, we know you’ve been told this many times before, but have you really tried it. Include English Breakfast Tea, the famous black tea blend, to your regular diet and we’re pretty sure you’ll start to feel a little lighter as times goes by. You’ll know when those old jeans you’ve outgrown start to fit you again. 😉

We’ve filled you in, and now it’s up to you to start taking care of yourself. But know that what you read above can really help transform your lives. So, if you just give it a try – we’re talking about just one cup of English Breakfast Tea a day – you’ll be on your way to a fitter and happier you.

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A cup of Seventh Heaven tea is like ambrosia for the soul due to its glorious aroma and its incredible taste. This golden tea with its lashings of melon and swirl of tropical fruit is like no other, and during the mild days of January, its warmth and richness can soothe the body and the mind. Why is it such a healthy tea? Read this compilation of facts on the beauty and goodness of Seventh Heaven to find out.

It’s good for the heart

In a study done among 350000 men and women in China, it was observed that consumption of black tea led to a reduced risk of heart disease. Yet another study showed that drinking 9gms of black tea a day could decrease cardiovascular risks and the serum glucose in your body significantly. Since Seventh Heaven has a base of black tea, it is sure to decrease the ratio of unhealthy cholesterol and increase the healthy ones in the bloodstream. And due to its anti-oxidant properties, it is one of the best teas for your heart health.

It helps you say goodbye to stress

Since black tea is known to increase the levels of relaxation in the body, Seventh Heaven tea is the best stress buster you can find. The levels of cortisol, a hormone found in the adrenal cortex when you are stressed drops faster when you drink black tea. And when it is infused with fruit, the levels of relaxation are deeper and more fulfilling.

In a study done among participants to gauge their stress levels, results showed that black tea helped them cope even with very difficult situations like the threat of getting fired or being accused of shoplifting. Drinking this tea also helped them cope with many other sudden stresses more easily. In other words, the body was able to hand stressful situations better due to the special properties of this tea

It reduces the risk of diabetes

With diabetes becoming a chronic problem around the world, it is always a good idea to find ways to reduce its potency. Seventh Heaven tea which contains black tea can lower blood sugar levels. Studies show that drinking black tea can reduce the risk of Type 2 diabetes by 42 per cent. Scientists also found that alpha-glucosidase, the enzyme that turns starch to glucose is inhibited by drinking black tea. So, if you are looking for a way to reduce elevated blood sugar levels, drinking Seventh Heaven or any other black tea can make all the difference.

It keeps weight at bay

Black teas are known to be pre-biotic, which means they induce the growth of good micro-organisms that help increase your feelings of well-being. Black tea causes an increase in pseudobutyrivibrio, a bacteria that’s known to target metabolism. Researchers found that black tea helps to prevent weight gain and obesity by altering your gut microbiome and making it ‘anti-obesogenic’. Black tea also contains polyphenols, that are antioxidants that protect cellular structures like DNA and cell membranes from damage from free radicals.

So, if you are looking for a tea that can change your body and make you feel well and look good, don’t look beyond the healthy goodness of Seventh Heaven tea. This amazing tea that gives you the best of the properties of black tea and fruit infusions is the best way to begin the New Year. Make drinking this tea a habit and watch yourself becoming the best version of who you can be.

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We’re not always up to the mark when it comes to taking care of ourselves. Even when we think we’re getting it all right, there’s something we miss out on, or we take our own little “holidays” from our routines, and we’re back to square one. What if there was something that we could do, something simple, to take care of this. After all, they do say that good health has a lot to do with what we digest.

The answer to all of this is quite simple – a cup of tea. Not just any cup of tea, but a cup of earl grey tea. Sounds like bogus, but maybe just give this mildly citrusy beverage a chance, and you’d know what we’re talking about.

Here are some of the goodies you’re going to get from this tea that you’d never have guessed.

benefits-of-earl-grey

1. Better Teeth

Ah! That woke you up, didn’t it? Who wouldn’t want a pretty set of pearls? If you’re someone who eats a lot of chocolates, then pay heed to this: tea contains fluoride, an ingredient your toothpaste contains, which fights cavities and spares you that dreaded visit to the dentist. Also, it contains catechin, an ingredient that keeps away oral infections. Keep in mind that taking care of oral infection is one half of getting rid of bad breath.

Quite a bit for just one cup of tea a day, right.

2. Stress Buster

Stress is the worst and we’re all undergoing it. The result of it doesn’t just take a toll on our mental health, but also our physical self, especially our skin. Earl Grey, as you might know, contains bergamot that has aromatherapy-like qualities and has a calming effect on people who use it. Keeping calm and stress-free is a good way to keep those lines and tired eyes at bay, simply because you sleep better and are happier. It also has an effect similar to that of coffee. So, if you’re not so much into coffee, you’ve got the perfect alternative in Earl Grey.

3. Stay Hydrated (No, we’re not talking about just water)

Tea contains potassium, a very important mineral and electrolyte that helps keep our bodily fluids balanced. There’s no need to give you too many details of the benefits of a well-hydrated body. It’s just the best thing you can do for yourself. It keeps you feeling light and can make losing weight easier, especially with the citrus content (bergamot) present in Earl Grey.

benefits-of-earl-grey

Apart from all the tempting health benefits, Earl Grey is most known for its unique flavour and is among the flavours of tea that goes very well with a dash of milk. Just give it a try and see where it takes you. Oh, and, you’re welcome!

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