Sublime House of Tea


Golden, green, black, red, white – we’ve heard of all these types of tea – even pink (think rose). As much as we love them, considering their amazing health benefits, we’re quite used to seeing them around. But there’s’ still one type of tea, one that’s becoming a fad among tea lovers, that’s still been a little shy – the beautiful Blue Tea.

This royal blue tea is also called Butterfly-pea flower tea, as it is extracted from the mentioned flower. The sweet and floral tea will make you tea time a unique affair every time you consume a little cup. What’s even better, is that this tea is caffeine-free, making it a great choice for health conscious consumers.

Health Benefits

The antioxidant properties of this tea will benefit the health of your skin and hair. Antioxidants are also helpful in reducing levels of stress and anxiety. Yes, we’re saying Blue Tea helps keep the blues at bay!!

It also helps regulate diabetes, and controls the sugar levels of individuals with diabetes.

Did you know?

Blue tea can be so much fun! While it is blue in colour in its most natural state, the colour of the tea turns to purple when you add just a hint of lime to it. We understand your excitement here. It’s like magic!

The little joys of this tea don’t stop here. Try adding a little bit of the fuchsia roselle hibiscus, and you’ll have that brilliant blue turn to a bright red.

I know! It’s more than what we’d expect from tea

What you read here, is what you need to know for now about Blue tea. For us, it our next favourite poison. But we’d love to know of your experience after consuming this tea.

Stop your usual green and black tea right now, and get yourself the prettiest shade of blue to fill your tea cup. You won’t regret it.

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Rooibos, meaning red bush, is a smooth and delicious tisane that has been gaining popularity in recent times for all the right reasons. With a hint of velvety vanilla, this flavour makes way for more tea lovers. However, while this sweet tasting tea is like a dessert after a good meal, unlike your sweets, it is very healthy, with no addition to your calorie intake.

Here are a few benefits of Rooibos Vanilla that every tea connoisseur would rave about and that we need to start taking notice of.

1. Beautiful Skin

If you’re someone who reads the list of ingredients that goes into your daily face cream, you would notice the presence of this particular ingredient – alpha hydroxy acid. It is a common compound used in skincare, and is specially effective in treating sun-damaged skin. It also helps to reduce the formation of wrinkles, encouraging a more youthful appearance.

2. Alleviates Pain

We work for long and hard, either sitting continuously or running around, which causes inflammation that leads to bodily aches and pains. Rooibos Vanilla contains a rich amount of antioxidants with anti-inflammatory properties that work quickly in relaxing our muscles and any pain we might have. It’s the perfect drink for the end of a long day or if you just need to alleviate physical stress off yourself.

3. Stronger Bones

This one may seem a little unbelievable, but it’s true. Like most other pure tisanes, Rooibos tea contains minerals such as calcium, manganese and fluoride, all three of which are crucial in maintaining healthy bones. Regular consumption of rooibos tea can help prevent or control problems like osteoporosis and arthritis.

4. Better Digestion

Like most other teas, Rooibos tea is very helpful to ease digestion. A cup of Rooibos Vanilla after a heavy meal will ensure you don’t struggle for having been tempted and greedy. It contains antispasmodic nutrients, which help keep stomach aches at bay. Tannins present in this tea are known to minimize the effect of diarrhoea, a very helpful tip if you’re someone who loves to eat out, but faces problems soon after.

With the above listed benefits, it’s quite easy to see why Rooibos Vanilla is a big hit with tea lovers. It’s also a great way to get introduced to tisanes, as it tastes like a vanilla-laced dessert and goes down smooth. For people working towards a healthier version of themselves, skip the juices and bring in Rooibos Vanilla tea in its places. It won’t be long before you see a new, glowing version of you staring back when you look in the mirror

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Nothing brings in the summer as much a glass of beautiful iced tea, so why not enjoy this chilled and delicious drink every day?

What makes this drink so special? Check out this compilation of facts on this excellent beverage and make it a part of your summer routine…

What is Strawberry Decaf iced tea?

The strawberry decaf tea from the Sublime House of Tea is a refreshing black tea, decaffeinated slowly to retain its flavour and mixed with the sweet succulence of natural and ripe strawberries.

How to prepare strawberry decaf iced tea

Decaffeinated tea is known for its health benefits and when you drink it in the form of iced tea, it is both cooling and deeply satisfying. But you need to make it the right way to get the fullness of the flavours.

To begin with, use on tea bag for one cup of water. Boil the water till it is hot and let the tea bag brew in the just-boiled water until fully seeped. Allow the tea to cool. Don’t add the sugar to cold tea, though. Add your sweetener when the water is boiled and the tea is steaming. This will ensure that the sugar or sweetener dissolves completely. If you want to try a combination of flavours, this is the time to add any fruity syrup you like to make it even more delicious.

Don’t keep the teabag in the tea for too long. Most tea lovers find that ten minutes is sufficient to make a flavourful glass of iced tea. Remove the tea bag and transfer the brew to the refrigerator. Let the tea cool down completely and add ice only before serving. To make this tea extra fancy and elegant, add in some bubbly with club soda or your favorite flavored seltzer. This would be the perfect drink to go with your next barbecue cookout.

Why is Strawberry Decaf good for you?

It is full of anti-oxidants

Since strawberry decaf tea is made from black tea, it contains a number of polyphenols, like catechins, theaflavins and thearubigins. These antioxidants will promote overall health and the Theaflavins in the tea will reduce cholesterol and blood sugar levels. Sipping on black tea that is rich in antioxidants may help decrease the risk of chronic disease and improve your overall health.

It improves heart health

Drinking black tea can also improve heart health, due to the flavones that are present in the beverage. Studies and research done by scientists now find that drinking three cups of black tea per day (even in decaf form) can reduce the risk of coronary heart disease.

It protects the body

New research shows that the potential health benefits of regularly consuming black tea leads to a lower risk of certain cancers and osteoporosis, due to the polyphenols it provides. Polyphenols help protect our body by preventing cell damage, supporting the immune system and fighting inflammation, among other benefits.

It can lower the risk of diabetes

Elevated blood sugar levels in your body due to excessive consumption of sugar can may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease and kidney failure. But drinking black tea can help lower the risk of Type 2 diabetes as the catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.

It can protect your gut

A healthy gut can shield you from various stomach problems. Consuming black tea can help improve the count and variety of good gut microbes. Scientists have discovered that the polyphenols in black tea can act as a prebiotic, which can increase good gut bacteria. Polyphenols can also reduce the growth of other harmful bacteria in the gut. Decaf tea can also reduce stomach ulcers and go a long way in preventing colorectal, esophageal and stomach cancers. So, make yourself a glass of strawberry decaf iced tea and enjoy a cool, beautiful and healthy summer

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Rose has been associated with beauty since the old days, and even today, it is still appreciated to be the most effective and worthy to include in one’s daily beauty regime. Not only is its topical use popular, but it’s also been used in aromatherapy. However, the next in line is the consumption of this pretty flower in tea form.

Rose tea, like any other tea, contains antioxidants that have anti-inflammatory properties. It is also known to help aid weight loss, as it helps in maintaining a good digestive system. Also, a clean stomach reflects on the skin, and what we won’t do for glowing skin. Its detox and diuretic properties can help in keeping urinary tract infections at bay. The tea’s immunity boosting qualities means the blend can also keep you from illnesses, and keeps one in good mental and physical health, therefore relieving stress. Now, if all of this doesn’t make you want to include the sweet tasting beverage in your daily diet, we don’t know what will.

Here’s how you can make your own cup of rose tea to brighten up your day.

Requirements: Rose In Bloom

  1. Boil the required amount of water in a vessel
  2. Add four to five pesticide-free, clean rose petals to the water for a more pronounced rose flavour. Wait for aroma and flavour to permeate.
  3. Remove petals (optional)
  4. Pour water from container into cup and dip in a Rose In Bloom tea bag

Once your rose tea is as strong as you want it to be, add a teaspoon of honey. This helps bring together the rose, liquorice and anise flavours in Rose In Bloom, resulting in the most beautiful tasting tea.

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If you are dreaming about a hot and delicious cup of Kashmiri Kahwa tea to chase the summer blues away and let its gentle flavour revive your spirits, there’s more to it than just its flavour. This beautiful beverage is chock-full of goodness and health benefits that will ensure that you look and feel your best all year round.

The Kahwa, a traditional Kashmiri tea that contains spices like cardamom, cloves, dried red rose petals and cinnamon, is one of the most popular teas among tea lovers. This infusion of green tea, cardamom pods, cinnamon bark and cloves has a divine taste and today, scientific studies have shown that it has many health properties too. Here is a compilation of its many health properties that you can keep in mind…

Kahwa improves digestion

If you are facing problems like slow metabolism or other digestive issues, a cup of Kahwa will help you instantly. It is known to refresh the digestive system by de-toxifying it and speeding up the metabolism. It also helps if you have an upset stomach or a sluggish intestine. This tea is, in fact, served just after meals to help in the process of digestion and since it can help the gut so many ways, you should always stock this tea in your home.

Kahwa strengthens the immune system

The saffron that is used in making Kahwa tea is a very good source of vitamin B2 or Riboflavin. Vitamin B2 is essential for the body as it helps in strengthening immune system, energy production and production of red blood cells, all of which will keep your body at optimum health. Sipping a cup of Kahwa is the easiest way to fight lethargy. It is also known to combat minor flus, fight chest congestion and keep migraines at bay. The many antioxidants present in the tea can help keep your body free from any infection or ailment, especially during the colder months.

Kahwa keeps stress away

As Kahwa is rich in antioxidants, it neutralizes the toxins in the body. This tea helps you feel relaxed and reduces anxiety levels in the body. Tea lovers have found that a single cup of kahwa can improve their mood, ease stress and improve concentration. The drink can help you feel completely relaxed and energized. Try this mood elevator when you are feeling depressed, stressed or anxious.

Kahwa improves the skin

Almond has always been the great beautifier as it is used in many skin care products. Since kahwa contains plenty of almonds, pistachios, walnuts and spices, the antioxidants levels are very high in this beverage. It can help moisturize the skin, reduce the occurrence of acne and give the skin a healthy glow. The beverage also counteracts skin problems like acne.

Kahwa wards off colds

If you are constantly catching colds, kahwa would be the perfect home remedy to help you. Whether
it is a cold, sore throat or chest congestion, this tea helps to get rid of the phlegm that develops
during a bout of infection. Since it is medicinal and can help heal cold or cough symptoms, it is one
of the most sought-after teas in the world.

Kahwa keeps you at your optimum weight

What’s more, it is also known to melt away extra fat from the body. So, if you are trying to lose weight, it is the best beverage to consume every day as it also prevents cholesterol accumulation in the blood vessels, thereby preventing heart disease. As it is an energy booster, it keeps you active all day and this results in weight loss. This tea also prevents bloating and its natural cleansing properties, all of which, helps in keeping those extra pounds away.

With all these facts in mind, you should invest in Kashmiri Kahwa for many seasons of good health and well-being. The Sublime House of Tea has one of the best Kashmir Kahwa teas around, so make sure you take the time to find it. Who knew a beautiful tea could offer so much goodness in a single cup?

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