As a blazing sun scorches the earth over these hot summer days, what could be more refreshing than a beautiful cup of peppermint tea? It can be enjoyed as delicious glass of iced tea by day and a steaming mug of warm tea by night. Whichever way you choose to consume this soothing beverage, you can be sure that it is a wonderful health tonic and can rejuvenate you in several surprising ways.

Peppermint tea has been used medicinally for centuries and is well known for its relaxing properties and as a digestive aid due to the menthol content in the brew. Since it is caffeine free, it can help you stay serene and help you sleep too. Why should you choose this gentle brew over any other? Check out its amazing properties in this compilation of the beauty and benefits of well-made peppermint tea.

Marvellous Mint

Fresh natural green melissa herbal tea in glass cup. Organic aromatherapy relaxation medical healthy beverage. Rustic wooden table background. Rustic style natural light.

Peppermint is essentially a hybrid mint, created by a cross between watermint and spearmint. It is a plant that is very versatile and is used in several foods like ice-cream, salad and as a garnish in meals. Peppermint tea is an infusion made from peppermint leaves and when spearmint leaves are added to the tisane it becomes doublemint tea. Any tea with mints are excellent for the body and the mind as it contains menthol that can boost immunity, protect against bacteria and help in weight loss. It contains zero calories and is sugar-free, making it the perfect beverage for problems like obesity, insomnia and stomach ailments.

Benefits Galore

The benefits of peppermint can fill a book. To begin with, it is believed to be a muscle relaxant that can reduce blood pressure and body temperature, thereby helping you unwind and reach a state of great calm. A cup of peppermint tea can help you reach your weight goals as it leaves you feeling full for a long time. If you suffer from irritable bowel syndrome or motion sickness, this tea can help you recover very rapidly. It can help you fight disease due to its antioxidant properties. It is known to help fight fever, cough, cold, sinus problems and headaches and can help you get over any discomfort in the stomach.

Make it Right

Peppermint tea must be made with water that is brought to a boil. Let the water reduce slightly in temperature before steeping the peppermint teabags for about 12 minutes to achieve the right flavour. Some people like to add a swirl of honey or a few lashings of ginger or a dash of lemon to change its flavour. Whichever form you intend to drink this tea, make sure that it is drunk hot to enjoy its many health benefits.

Types and Varieties

There are many different types of mint leaves which emit a menthol scent when bruised. These include spearmint, catnip, bergamot, lemon balm and apple mint. In some countries, there are very unusual kinds of mints like orange mint, curly mint, ginger mint, chocolate mint (which tastes like mint chocolate, pineapple mint and vanilla mint.

Among all the many benefits of peppermint tea, people love it for its flavour and de-stressing properties. It is a very important part of aromatherapy treatments and as a cure from mental stress. Enjoy a cup of Peppermint Tea from the Sublime House of Tea and watch your tensions melt away and leave behind a cool and calm feeling in its stead. This tea can take you through a stressful day or a sleepless night with its wonderful and magical ingredients. Enjoy a cup of this tea as often as you can to help you through life’s journey with a sense of utter calm and pure delight.