Green tea has become a popular sight in kitchen shelves of homes across the world. With its origin in China, green tea is now a popular name among tea lovers. It is a less processed tea made from un-oxidised leaves – one of the main reasons for the high level of anti-oxidants present in this beverage. Green tea has significant anti-inflammatory, anti-oxidant, anti-viral, and anti-cavity properties. The health benefits of green tea ranges from combatting high-risk health issues like cholesterol and cancer to giving you a radiant look. Here are few health benefits of this humble drink.

Healthy way to lose weight
Green tea helps you in losing weight in a healthy way by increasing metabolism rate in the body. The result of weight loss is observed mainly in the abdominal area. It has been found that regular intake of green tea significantly decreases percentage of body fat, body weight, and waist circumference too.

Safeguard your heart
The powerful antioxidants present in green tea lowers the risk of cholesterol, and heart disease. Studies reveal that by inhibiting cholesterol absorption from large intestine, the antioxidants of green tea helps to maintain low cholesterol levels. Hence, sipping on to cups of green tea may safeguard your heart from strokes and attacks.

Live healthy
The anti-oxidant and anti-inflammatory properties of green tea provides for a complete health care by countering bone loss, promoting oral health by keeping cavities, tooth decay, gum disease, bad breath and other related oral health issues at bay. Studies show that catechins, a type of anti-oxidant present in green tea gets absorbed into the tissues of the eye that helps in protection of eyesight.

Prevent cancer
The antioxidants of green tea are potential markers to check various types of cancer such as prostate cancer, colorectal cancer, breast cancer, oesophageal cancer and oral cancer. It is fund that the antioxidants target only cancer cells, thereby keeping the healthy tissues intact.

Look radiant naturally
Anti-ageing products are one of the main selling points of the cosmetic industry. Well, with green tea you can fight the signs of anti-ageing naturally. The anti-oxidant and anti-inflammatory properties helps you get a radiant skin with regular consumption of green tea seemingly helps to fight signs of aging. You can also apply green tea topically to safeguard the skin from sun damage.
With these myriad of health benefits, it’s a good bet to include this healthy beverage as a part of your daily fitness regime.