The Earl Grey has been a blend that many tea-loving households are familiar with, and while it is popularly known for its refreshing flavour, it also comes with a range of benefits. Whether it’s a bad tummy or just daily stress levels, Earl Grey can help fix almost anything.

Earl Grey

To start you off, here are just a few of the benefits of Earl Grey tea:

Better Digestion

Earl Grey Benefits

Digestive problems are something we cannot always avoid. Bloating, inflammation and cramping are very common problems, and we’d be glad to hear that Earl Grey can help cure all of this. It is also used to help relieve nausea and prevents certain stomach infections.

Stress Reliever

Whether it’s work at home or at the workplace, it proves to be stressful, leaving us feeling worn out at the end of the day. There is a very simple remedy for this – Earl Grey tea. Just make yourself a cup of this special tea and find yourself more relaxed and ready for the rest of your day.

Happy Heart

Earl Grey Benefits

It is what we all want to have at the end of the day, a healthy heart. Earl Grey tea is said to reduce the levels of triglycerides (a type of fat in our blood) in our body, therefore reducing the risk of heart attacks and stroke. Bergamot, that citrus flavour you taste in Earl Grey, does the very crucial job of destroying certain proteins that apparently are the cause of many heart diseases

Slim and Trim

There’s no doubt you’ve done everything you can to lose all that extra fat. For some of us, it’s worked, and the rest of us aren’t so lucky. For these unlucky ones, there’s always Earl Grey tea. Caffeine is said to boost the fat burning process, so keep drinking that cup of Earl Grey, along with nutritious food, to reach your goal weight.

Other

Earl Grey Benefits

There’s more benefits of Earl Grey than the ones mentioned above. Among these, the ones that might impress us the most is its effectiveness in preventing certain types of cancer. Apart from this, the tea also works like a charm in giving us beautiful skin by helping heal any blemishes faster.

These are probably the most important benefits of Earl Grey and ones that have made this blend more popular over the years. Just one cup of this tea every day will make all the difference.