Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols, the substances that give green tea its many benefits. Incorporating a couple of servings of green tea in your everyday regimen can make you start feeling healthier and more vibrant almost immediately.
If you’re already a heavy coffee drinker and concerned about your caffeine intake, try replacing one of your coffees with green tea. This is a clean alternative at a comparable price and with an awakening result. When it comes to wellness, you can’t go wrong with a cup of green tea. Year after year, studies emerge suggesting that this drink, along with a healthy diet and lifestyle, have some serious superpowers. Check out the video to know why Green Tea is good for you!