8 Herbal Teas That Help Fight Menstrual Pain & Make Periods Less Painful!
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8 Herbal Teas That Help Fight Menstrual Pain & Make Periods Less Painful!

By Dikshita Nahar

Let’s be honest! We all have been there where we wake up and our back and lower hip is almost killing us and nausea has become your best friend. Right? Menstrual pain is the most dreadful pain that almost every woman goes through. Luckily, there are plenty of herbal remedies out there that help ease period pain and make it less painful, in turn, making you more productive and worry free. Herbal teas are the most effective and easily available natural remedy for menstrual pain. Check out our round up of 8 herbal teas that you should swear by to ease that dreadful period pain.

Chamomile Tea

The magical and healing properties of Chamomile Tea is not unknown to the world. The tea made with chamomile flowers has been known as a soothing tea. Chamomile not just helps you relax and sleep better but helps in soothing your body muscles and nerves. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves. Hence, it is one of best and most sought after teas to help relieve the menstrual cramps. Acclaimed for its anti-inflammatory properties due to the concentration of flavonoids, chamomile tea helps manage menstrual cramps, bloating and related disorders effectively. Best brewed hot or cold, this tea is best consumed just before bed or during the day while experiencing menstrual cramps.

Rejuvenating Mint Tea

One of the best and most easily available herbal teas that is effective for menstrual cramps is Mint Tea. Due to its muscle relaxant effects, drinking mint tea is recommended to ease menstrual cramps. It is filled with antioxidants and helps in relaxing the stomach muscles and reduces both the duration and severity of menstrual cramps.  It is also popular for its calmative and sleep inducing properties, having up to 3-4 cups of mint tea per day, hot or cold is recommended to help ease menstrual cramps!

Hibiscus Tea

Hibiscus is beneficial not just for your hair & skin but also helps in reducing those dreadful cramps that one suffers during their periods. The hibiscus flower not just helps in dealing with painful cramps during your period but it can also help regulate your periods. Hibiscus has an effect on your estrogen levels which can help induce menstruation. It also helps in lowering blood sugar levels and improving one’s gut health. Check out the Flower Fete herbal tea blend that is filled with the goodness of hibiscus.

Rose Tea

The delicate and dreamy rose petals have immense health benefits that one might not know. One of which is its ability in easing menstrual cramps and improving blood circulation, hence, regulating your period cycle. Rose tea has elements and properties that help in enhanced immunity due to its ability to improve blood circulation. It also is said to help prevent urinary tract infections due to its detox and diuretic properties. The high vitamin C content also aids in fighting infection and eases pain.

Ginger Tea

One of the most effective herbal remedies to help ease those dreadful menstrual cramps is readily available in our kitchen at all times. Yes, you guessed it right – Ginger! Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties. Ginger is also proven to be effective in relieving one from the nasty effects of PMS. Ginger is filled with anti-inflammatory properties and is a natural pain reliever with the ability to reduce pain, hence a natural remedy for menstrual cramps. You can grate some ginger and add it to hot water. Let it boil for 2-3 minutes and drink the tea at least twice a day.

Fennel Tea

Jeera or fennel seeds is a flavourful herb that instantly elevates the taste of any dish that is being made. Apart from its culinary benefits, it also has numerous health benefits and is one of the most effective natural remedies to ease menstrual cramps. Fennel helps regulate body temperature and also blood circulation. It helps boost immunity, improves gut health and improves the quality of your blood. Hence, fennel is an effective herb to help with period pain. Boil two to three spoons of fennel seeds in water for 2-3 minutes and drink it once cold.

Fenugreek Tea


Fenugreek or methi is one of the staple spices that we use in our kitchen everyday. Apart from it’s magical properties in cooking and hair care, fenugreek is known to reduce period pain and cramping. It lowers the body temperature and improves blood flow, and helps regulate and ease the period pain and cramps. Fenugreek seed contains phytoestrogens, which help balance estrogen, making it an excellent herb to balance female hormones. Boil 2-3 tablespoons of methi seeds (green) in a cup of water for 2 minutes and drink it once cold or lukewarm.

Cinnamon Tea


Cinnamon, another staple spice is known to have magical properties not just for your skin but also for your menstrual health. Filled with antispasmodic properties, it helps in relieving the stress around uterus walls, hence calming menstrual ache. Cinnamon tea has anti-inflammatory benefits, which act as a balm for abdominal discomfort and nausea.  Add cinnamon to some water and simmer it for 15 minutes. Add a sweetener of your choice and drink once cold.

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