Summer is here and we all are enjoying the goodness but also dealing with the heat! Honey, the liquid pot of gold is beneficial for us in several ways, not just for winters but also summers. Yes! You read it right. Honey in your diet, skincare and even daily care regime during summers does you a whole lot of good. Honey is fat-free, cholesterol-free, sodium-free and rightly called nature’s sweet nectar. Many might not know that, while it’s not only delicious, fresh honey can be used by many as a treatment for allergies and for its antibacterial properties. In fact, people have been using honey for these very purposes since the ancient times. Check out the various benefits of using honey in summers!
Helps In Relieving Allergies
Fresh honey contains many anti-inflammatory properties, so therefore, it is able to help reduce allergy symptoms that summer and spring brings. It acts as a natural vaccine as it contains traces of little amounts of pollen. Once your body gets a small taste of fresh honey pollen, it will produce antibodies that will take care of that pollen, which means that your body will build up a defense against that allergy, over time.
Helps One Sleep Better
Especially during summers, many may find it difficult to sleep during the heat or being periodically woken up by the humidity. Nature has better and less harmful remedies – Fresh Honey! Fresh honey may be your best option, as the sweetness of honey causes your insulin levels to rise, which in turn releases the neurotransmitter serotonin, therefore, allowing the body to convert serotonin to melatonin, a chemical that helps your body sleep.
Acts As A Natural Energy Booster
Summer heat usually exhausts our bodies that results in feeling fatigued through the day. Use honey instead of sugars and sweeteners in your tea, baked goodies or spread to it on a hot toast. It has natural sugars that even prevent fatigue caused due to heat plus it is also good for improving athletic performance. The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.
Treats Sunburns And Wounds
Applying Honey directly on the sunburned area will soothe and heal faster. Honey is made up of mostly glucose and fructose that absorb water if applied on wounds. It helps promote healing, making it a natural first aid cure for wounds, burns and cuts. Honey’s antiseptic properties inhibit the growth of certain bacteria and help keep external wounds free from infection. It helps reduce swelling, pain and even scarring as it works as an anti-inflammatory as well.
Helps In Curing Hangovers
If you’ve been chugging a lot of beers or even cocktails to beat the heat, then you do know the feeling of waking up feeling like you are almost crumbling. Cure that dreaded hangover with honey. Just a few tablespoons of honey will help speed up your body’s metabolism and help you combat that hangover, since fructose helps speed up the oxidation of alcohol by the liver.
Helps In Healing Your Skin
Honey is a great natural moisturiser and works like a charm on patches of dry skin. You can use it to soften up your knees and elbows, even chapped lips. During the cold winter months and dry summers, just rub some honey onto your face and wash off after 30 minutes. You can even create a moisturising scrub – all you need to do is add some sugar and it works as a natural exfoliator. Give your skin the benefit of honey’s powerful antioxidant, anti-inflammatory and ultra-moisturising properties.
Helps In Treating Dandruff
Summer brings in dry and itchy scalp, resulting in dandruff. Honey can bring temporary relief to the scalp by targeting dandruff. The study found that applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing, led to itch relief and no scaling within a week. Skin lesions healed within two weeks and patients even showed an improvement in hair loss.