6 Dry Fruits That You Need To Add To Your Diet Today!
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6 Dry Fruits That You Need To Add To Your Diet Today!

By Dikshita Nahar

Dry fruits have always been advised to be eaten before breakfast or anytime during a day to maintain a healthy body & mind. And, all of these claims are true as they are a powerhouse of nutrients and are called superfoods. They are loaded with vitamins, minerals, fibre and protein and are a great source of antioxidants. They are a healthier snack alternative and keeps you full even with a handful. Check out the six dry fruits that you need to add to your dirt today and the reasons why.

A tip: Mix these dry-fruits together and store them in a jar or container for consumption as a midday snack.

Almonds

Almonds are something that we all have at some point been forced to eat, every morning, before breakfast. Little did we know the immense benefits this little nut contains and now is classified as a superfood. Almonds are a great source of fibre and aids in improving digestion. It is said that eating a handful of almonds everyday can keep your gastrointestinal tract active and prevent constipation. Almonds also can help promote healthy bacteria in your gut which helps you digest your food and even ward off illness. Almonds also support glowing skin by giving your body a punch of vitamins A and E. It not only helps the skin but also keeps the heart healthy & strong. These super nuts are power packed with not just healthy fats and protein, but they’re also rich in antioxidants. So, remember to have a handful of almonds everyday for a healthy body & mind!

Walnuts

Walnuts, a dry fruit that we all enjoy in our brownies and other desserts, have immense health benefits and are great for your hair and skin. Walnuts are often referred to as “brain food” owing not only to its shape but also due to its ability to improve brain function. They are rich in Omega-3 fatty acids and other antioxidants which helps in keeping the body strong and even helps fight cancer. They also are high in fibre which makes it a great mid-day snack to keep those unhealthy cravings at bay. They are very rich in protein and help in healthy weight loss. Walnuts help with the increased absorption of calcium in the body.  This nut has immense health benefits & will help you build your metabolism too!

Cashews

Cashews, the most versatile dry fruit that find its place in curries, desserts, stir fry & as a snack in itself. They are even transformed into vegan curd, milk and ice cream. Cashews may be generally high in calories but they are also power packed nutrients, vitamins and minerals that are vital for general health. Cashews contain heart-healthy monounsaturated fats that are essential in maintaining healthy levels of cholesterol. Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. Cashews provide an excellent source of protein and always stand out due to their balanced nutritional value. Cashews contain both vitamin E & vitamin K that helps your body fight off oxidative damage and is also rich in antioxidants. Adding cashews in your diet is a start to a healthier life, right?

Pistachios

The nut that elevates any dessert’s flavour & is loved in India and abroad like – Pistachios are a crowd favourite. No one stops at once and it’s amazing as it is power packed with health benefits. It is a great alternative to unhealthy snacks as it is rich in fibre & keeps your stomach full with a handful. As they are rich in fibre and protein, eating pistachios keeps one satiated, reducing the overall calorie intake and controlling unwanted hunger pangs. They are a great source of antioxidants such as lutein, zeaxanthin that protect eyes from damage caused by age-related macular degeneration and promote vision. They also help in supplying  a daily dose of vital nutrients that are essential for women during pregnancy. Packed with vitamins such as B6, A, C and K that helps in maintaining healthy blood levels, and promoting healthy growth and development of the foetus. They also serve as a filling and wholesome snack for breastfeeding mothers and keeps them energetic and healthy.

Figs

Popularly known as nature’s candy, figs are naturally sweet. They are often used in desserts and as a natural sweetener too. Figs are a powerhouse of antioxidant flavonoids which helps build your immune system and keeps radicals at bay. Dried figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health. As it is loaded with potassium, dried figs help in regulating high blood pressure. Dried Figs are widely known for its ability to replenish and soothe the intestines. It acts as a natural laxative as it is loaded with a good amount of soluble fibre. So, adding figs to your diet keeps your gut and body happy!

Raisins

Raisins, the most loved dry fruit, among both adults and kids alike, are loaded with health benefits. Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium and help balance acidity levels in your gut. They are an excellent source of prebiotics, which improve overall gut health.The high fibre levels also makes it a natural laxative. So, adding raisins to your daily diet helps you stay healthy and keeps unhealthy cravings away!

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