Times have been stressful and there’s nothing that a cup of tea can’t fix (well, almost!). For centuries, people across the globe have testified to the relaxing and invigorating qualities of tea. The traditional calming effects of the plant Camellia sinensis have elevated the drink, which is produced from its leaves, to a role beyond quenching thirst — it is drunk as an aid for meditation, to help soothe the nerves or simply to unwind. But although the mental-health benefits of C. sinensis are common knowledge among tea drinkers, scientists are only now beginning to examine how tea exerts its effects on mood and cognition.Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol and drinking a cup of green tea a day is said to help lower the risk of developing depression and dementia. Check out our top 5 picks of teas that help one fight and reduce stress.
A zero caffeine infusion that is best known for calming anxiety and settling your stomach, the benefits of chamomile are widely known. Commonly had to soothe menstrual cramps or to unwind from a long day’s tiredness, chamomile tea is the perfect cup for a perfect pick me up your body and mind need. A cup of chamomile tea may increase levels of serotonin, a “happy hormone”, and help reduce stress. It may also have a “modest anxiolytic activity. Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping. Chamomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.
Blue tea, or butterfly pea flower tea, is a zero caffeine herbal concoction made by steeping leaves of the Clitoria Ternatea plant. Packed with antioxidants, blue tea is a diuretic and is said to have flavonoids that may also stimulate collagen production to help improve the quality of your skin. The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain and helps keep you energised and happy throughout the day.
Say hello to this low caffeine organic green tea brew that is widely consumed all year around, hot or cold. Packed with polyphenols that are proven to alleviate a range of lifestyle diseases,this blend also helps improve metabolism, digestion and gives you a shot of rejuvenation when you need it. When it comes to relieving stress and anxiety, Moroccan Mint Tea is one of the best allies. The menthol present in the herb is known to be a muscle relaxant and is antispasmodic in nature, helping you relax amidst ongoing mental stress.
A zero caffeine infusion that needs no introduction, Mint Tea helps in aiding weight management and reduces heartburn. It is known to have benefits that contribute to glowing skin by reducing the incidence of acne. Also popular for its calmative and sleep inducing properties, have up to 3-4 cups of mint tea per day, hot or cold! This classic garden plant can be used for more than just seasoning. Some research suggests that the aroma may reduce feelings of frustration, anxiety, and fatigue. Separate research finds that inhaling the scent of mint may soothe anxiety in people who were hospitalized for heart attack and childbirth.
Green Tea contains an amino acid, theanine, that helps with relaxation. Theanine can help boost your mood and calm your body when you’re stressed. Green tea is a great alternative to high caffeine beverages since it offers many calming effects. The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.