5 Teas That Help Keep The Spring Time Allergies At Bay!
5 Teas That Help Keep The Spring Time Allergies At Bay!

By Dikshita Nahar

Spring is here which means allergies too are here! Those with seasonal allergies are already feeling the sniffles, no kidding! Springtime is one of the most potent allergen seasons due to high pollen content in the air and movement in the ground that stirs up mold, mildew, and other organic matter. While we could be out enjoying all the color, fragrance, and warmth that spring offers, many of us are hiding out waiting for the invisible but brutal allergy storm to pass us by. Whether your allergies are triggered by furry friends, pollen, or plants the symptoms can often be unbearable. The good news is that if you’re one of the millions of people who deal with intense springtime allergic reactions, nature has a remedy -Tea!  Fortunately, there are antihistamines and teas that can help to offer temporary relief from allergy symptoms. Check out the teas that could help you keep those seasonal allergies at bay!

Green Tea

Green tea is known for extensive health benefits that range from improved blood pressure levels to a lower risk of serious disease. The tea also contains antioxidants like polyphenols that may help to treat symptoms of hay fever. It also contains a powerful catechin known as epigallocatechin gallate or EGCG which contains anti-inflammatory properties that may help to open up nasal passages and offer relief from seasonal allergies.

Kashmiri Khawa

A timeless, zero caffeine brew from the Himalayan valley, Kashmiri Kahwa celebrates the spices of India in all their glory. Best had hot, this green tea blend is infused with a range of spices including cinnamon and cardamom. To savour traditionally, serve kahwa with a touch of saffron and a garnish of chopped almonds. Best known for its role in aiding digestion, Kashmiri Kahwa increases the body’s metabolism and also plays a role in enhancing immunity levels. Get your immunity boost and ward off nasal and throat congestion with a regular intake of kahwa.

Moroccan Mint Tea

Say hello to Moroccan Mint Tea which is a low caffeine organic green tea brew that is widely consumed all year around, hot or cold. Packed with polyphenols that are proven to alleviate a range of lifestyle diseases,this blend also helps improve metabolism, digestion and gives you a shot of rejuvenation when you need it. This mint  tea will decrease the secretion of anti-inflammatory enzymes that are the root cause of allergic reactions.

Saffron Turmeric Tea

A zero caffeine infusion, Saffron Tea is not just great for your palate but has a host of other benefits as well. Research findings show that saffron may have beneficial effects on mental health and cognitive function. It is also packed with antioxidants that fight oxidative stress, regulate blood pressure and heart function. Both saffron and turmeric are rich in antioxidant properties and this blend helps in relieving cold and seasonal allergies.

Chamomile Tea

A zero caffeine infusion that is best known for calming anxiety and settling your stomach, the benefits of chamomile are widely known. Commonly had to soothe menstrual cramps or to unwind from a long day’s tiredness, chamomile tea is the perfect cup to pick up your body and mind. Chamomile contains a high concentration of natural antihistamines, which fight off allergic reactions. Plus it helps calm and relax you, especially if you want a good night’s sleep.

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