Tea is not just for those cold winter nights or rainy mornings. A cup of tea be it iced or hot is perfect for summers too! Don’t believe us? Then, check out 10 reasons why tea is a perfect summer drink! It is super rich in antioxidants and has numerous benefits that you’ll be surprised to find. Read on!
1.Tea Cools You Down
A cup of warm tea can actually cool your body down. The nerves in your mouth and the upper part of your digestive tract prompts your brain to produce more sweat when you consume a hot cup of tea. When this sweat evaporates, your body feels relaxed and cool. The more hot beverage you consume, the more sweat your body produces and therefore, the cooler you feel.
2.Teas Keep You Hydrated
The hot summer days can be especially hard on those who have to work in the sun or do not have the luxury of staying inside a cool and air-conditioned room. Tea being a relatively accessible beverage can be consumed on-the-go. The hot summer days can be especially hard on those who have to work in the sun or do not have the luxury of staying inside a cool and air-conditioned room. Tea being a relatively accessible beverage can be consumed on-the-go.
Tea does not dry out your throat or make you feel excessively thirsty unlike aerated beverages and along with its several other benefits, is probably one of the best drinks that you can sip on and stay hydrated through the day.
3.Helps In Better Digestion
Tea is well-known for its ability to help with digestion. In summer, our bodies retain a lot of heat and energy which can cause us to fall sick or feel dizzy, especially if we are out in the sun for too long. A cup of hot tea, preferably without milk, after a meal, aids with digestion and prevents digestive disorders that might crop up in an extremely hot weather condition.
4.Prevents Heat Stroke And Nausea
With the sun burning down on you, especially in places like South Asia where the temperatures are especially high, you might need to protect yourself from the dangers of heatstroke and nausea.Tea relaxes your digestive muscles and hence, helps in reducing your feeling of nausea or vomiting. Similarly drinking tea that is not caffeinated helps in reducing your chances of heatstroke. You should be consuming white, oolong or green tea for this purpose.
5.Boosts Energy And Mood
However, drinking tea with a little bit of caffeine is not a complete no-no. Black tea or green tea, even when they have higher amounts of caffeine than other types of teas are still not very rich in it. This slight amount of caffeine can, in fact, give you a boost of energy and propel you towards starting up your day with a lot of energy as well as help you reduce the exhaustion that comes with being in extremely hot weather.
6.Boots Metabolism And Helps In Losing Weight
The flavonoids called catechins present in the tea help boost your metabolism and break down fats in your body. Green teas are rich in catechins, thus, making them a great choice for a summer drink that can help you stay hydrated as well as get you closer to your beach body goals. Additionally, the caffeine present in tea increases your energy use and causes your body to use up more calories. Together with the catechins, they help in losing weight or maintaining your goal weight.
7.Rich In Antioxidants
We all know the wonders that antioxidants can do for our bodies. The summer can be especially harsh for the skin with breakouts and acne as well as dryness making your skin look unhealthy.
Antioxidants like catechin present in green teas help in keeping your skin healthy and protected from the harsh rays of the sun. They, in fact, absorb UV rays and help your skin build resistance towards them. Therefore, they are also responsible for reducing the risks of skin cancer and other ailments.
8.Helps You Relax
Holding a hot cup of tea in itself has a feeling of nourishment and warmth. Whether it is the first thing you drink in the morning or consume it like a nightcap, tea makes you feel comfortable.
Even science agrees to the relaxing properties of tea. It contains an amino acid called L-theanine which is well-known for reducing mental and physical stress and easing your body.
9.Prevents Reproductive Issues
Hot beverages like tea improve your blood flow and promote a healthy menstrual cycle. On the other hand, excessive consumption of cold beverages and food might lead to menstrual issues, cramps and in the long run, lead to infertility.
Moreover, an excess accumulation of cold also causes moisture and dampness which can create a healthy breeding ground for bacteria, Candida and parasites which can lead to bigger health issues.
10.Keeps Your Lungs Healthy
Your lung is not only affected by your genetic predisposition and your smoking habits. Continuous consumption of cold can lead to weak lungs and chronic diseases such as sinus infections, hay fever, allergies and asthma. A warmer body creates a stronger lung and protects you from contracting infections which might make you fall seriously sick.