Looking for an easier and quick way to destress and relax? Then peppermint tea can help you do all that and more. It’s more than just a delicious, hot beverage. It has been proven to have some health and beauty benefits too.
We at sublime house of tea have our own range of herbal teas and our Peppermint tea is one of the best-selling teas. All you need is one tea bag infused in a cup of hot water, let it sit for a few minutes and then enjoy an invigorating experience.
To give you a better understanding of the goodness of peppermint tea we have put together a few health benefits one may feel with this herbal beverage:
A minty way to destress
That’s right! Peppermint tea is great stress buster. The menthol naturally present in the herb is a well-known muscle relaxant. When on a busy work day, take a 5 min break, listen to your favourite music and try sipping on a cup of peppermint tea. You will instantly feel relaxed and destressed.
Great for the Digestive system
Peppermint tea is considered to be a great natural remedy for certain stomach ailments like bloating, indigestion, gas and constipation. It is also said that peppermint tea can help reduce the feeling of nausea and vomiting.
If you have bad breath or have just had a lavish Indian meal with garlic and onions then the best way to combat the odour is by sipping on a cup of peppermint tea. It not only helps better your digestion after a meal but also helps keep your breath fresh.
Clears a sore throat
A sore throat can be quite a nuisance and a painful experience. While you can cure a sore throat with over the counter medication, a cup peppermint tea can help by clearing your throat and relieving it of the pain.
Sleep like a baby
As mentioned earlier peppermint tea is a stress buster and hence for a good night sleep it’s important we relieve ourselves of the day’s stress and worries. A cup of peppermint tea before going to bed can help calm our senses and our mind and facilitate a good night sleep.
For those trying to shed some extra kilos, combine a cup of peppermint tea with your daily workouts and a balanced/nutritious diet.
We hope we have given you enough reason to switch to an invigorating and relaxing cup of peppermint tea. You can try our range of herbal teas at www.sublimehouseoftea.com.